Workshops & Short Programs
Available Wednesdays from 12.30pm. Variety of takeaway meals available until sold out! $5 for one or $8 for two.
Boot Scoot your way to a healthy body and mind. No need for a partner! Commencing Thurs 19/10 1pm-2.30pm, $4pp.
Fitness and fun at any age! Explore stretching techniques for different muscle groups each week.
Thurs 9.30-10.30am, Wed 1.45-2.45pm. Contact Yuki on 0424 724 914 or firstname.lastname@example.org
WELLNESS ADULT COLOURING IN
Join us for a relaxing session of colouring in, an alternative option to meditation to calm the mind and alleviate tension. All designs and colouring equipment supplied. Ages 50+. Mon 10.30am-12pm, $5
To book please contact the Social Connections Program on 8301 7232.
Rebalance mind, body and spirit. Sessions include body relaxation and simple breathing exercises. Ages 50+. Mon 1pm-2pm, $5. To book please contact the Social Connections Program on 8301 7232
HYPNOBIRTHING CHILDBIRTH EDUCATION PROGRAM
Pregnant and worried about your birth? Over 5 weeks, learn everything you need to know about natural, instinctive birthing. Commencing 01/07, 2pm-4.30pm. To register call Penita on 0452 271 881, email email@example.com or find ‘Positive Birthing – HypnoBirthing’ on Facebook.
CALM AND CONTENT BABY MASSAGE
Learn gentle massage strokes for the whole body. Bond with your baby and meet other parents. Commencing Thurs 19/10, 10.30am, OR Thurs 16/11, 10.30am, 4 weeks. For more information contact Sally on 0403 354 036 or find ‘Calm and Content Baby Massage’ on Facebook.
iREST ® GUIDED MEDITATION
8 Week iRest program is an evidence based transformative meditation practice that leads to psychological, physical and spiritual healing and wellbeing. Commencing Thurs 19/10, 10.45am-12pm, $120.00
Bookings essential: Contact Bev on 0417 094 846 or find ‘energy 4 life therapies’ on Facebook.
Come along for playgroup and enjoy a special StoryTime reading with our guest visitors from the Seaford Library. Wednesday 01/11 9.30am-11.30am, $4 per family
Showcasing ensembles which can be found in the OpShop. Afternoon tea, discount bric-a-brac and clothing stalls. Sat 18/11 from 1.00pm, $5pp. Contact the Centre to book your tickets.
Messy fun in the garden for pre-schoolers and parents. Wed 29/11, 10.15am-11.00am, $4 per family Contact the Centre for more information
WONDERFUL WORLD OF WILD FERMENTATION
Learn the basics of fermentation and make your very own ferment to take home with you. Learn how to make Kombucha with your very own SCOBY! December dates to be confirmed. Please contact the Centre on 8386 3319 to register your interest.
COMING SOON – MATHS BRIDGING COURSE
Strengthen number skills and gain confidence, in preparation for High School. Small groups, snacks provided. Please call Miss Ally Auld on 0414 444 079 for more information.