Workshops & Short Programs

LITTLE GRUBS
Come along for some messy fun in the garden and don’t forget to bring a change of clothes!
Wed 23/08 10.15am-11.00am, $4 per family, Contact the Centre for more information

WELLNESS ADULT COLOURING IN
Join us for a relaxing session of colouring in, an alternative option to meditation to calm the mind and alleviate tension. All designs and colouring equipment supplied. Ages 50+. Mon 10.30am-12pm, $5
To book please contact the Social Connections Program on 8301 7232.

MEDITATION
Rebalance mind, body and spirit. Sessions include body relaxation and simple breathing exercises. Ages 50+. Mon 1pm-2pm, $5. To book please contact the Social Connections Program on 8301 7232

CHAIR STRETCHING
Celebrate your body with fun and fitness at any age! Explore new stretching techniques. Focus each week on different muscle groups. Improve core strength and boost mind and body balance. Thurs 9.30am-10.30am. For bookings, Contact Yuki on 0424 724 914 or email ylifeisspecial@gmail.com

iREST ® GUIDED MEDITATION
6 Week iRest program is an evidence based transformative meditation practice that leads to psychological, physical and spiritual healing and wellbeing. Thurs 27/07, 10.45am-12pm, $100.00
Bookings essential: Contact Bev on 0417 094 846 or find ‘energy 4 life therapies’ on Facebook.

ACUPRESSURE & CHILDBIRTH
Learn valuable hands on training in acupressure to assist in natural birth and increase comfort during labour. Thurs 27/07, 6.45pm-8.45pm, $40pp|$60 per couple. Bookings Essential: Contact Lori-Ellen on 0401 786 976 or www.deepwatermedicine.com.au

HYPNOBIRTHING CHILDBIRTH EDUCATION PROGRAM
Pregnant and worried about your birth? Over 5 weeks, learn everything you need to know about natural, instinctive birthing. Commencing 01/07, 2pm-4.30pm. To register call Penita on 0452 271 881, email pennymidwife@hotmail.com or find ‘Positive Birthing – HypnoBirthing’ on Facebook.

HIPPY (HOME INTERACTION PROGRAM FOR PARENTS)
FREE, two-year, home-based early learning and parenting program for families with children in their kindergarten year. Fun, engaging activities to develop and support children’s early learning. For more information and bookings, please contact Steph from HIPPY Onkaparinga on 8186 8942 or 0429 219 206

RESTORATIVE YOGA/YOGA NIDRA
Relax your body. Fully supported with warm, comfortable props/bolsters/blankets (supplied). Connect your body and mind with a combination of breath work and guided mediation. No yoga experience necessary.
Commencing Monday 24/07, 6.30pm-7.30pm. For Bookings, contact Lyn on 0410 491 797, visit www.massageadelaide.net or find ‘chameleon enterprises|lyn davies massage’ on Facebook.

TAX HELP
If you need help lodging your tax return, you may be eligible for the  Tax Help program. Tax Help is a network of ATO-trained and accredited community volunteers who provide a free and confidential service to help people complete their tax returns online using myTax. Please contact the Centre for more information.

COMING UP IN THE FOURTH TERM
– Extensions  to the Community Garden 

  • Extensions to the Community Garden 
  • Fermentation Workshop
  • Every Generation Celebration
  • Fashion Parade (October)
  • Special story time visits from the Seaford Library
  • and other exciting activities for playgroup!